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	<title>Spark</title>
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	<description>Business Consulting and Stress Management  Training and Coaching</description>
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		<title>Mr Happy &#8211; Not to be missed!</title>
		<link>http://www.insidespark.com/2012/02/28/mr-happy-not-to-be-missed/</link>
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		<pubDate>Tue, 28 Feb 2012 08:30:36 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Happiness]]></category>
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		<description><![CDATA[If you watch this beautiful and inspiring video, you&#8217;ll see the amazing 88-year-old Bermudian Johnny Barnes, who devotes six hours every day of his life to making people happy. He awakes at 2.00am everyday and the embark on an endearing &#8230; <a href="http://www.insidespark.com/2012/02/28/mr-happy-not-to-be-missed/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The determining factor for real success</title>
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		<pubDate>Thu, 23 Feb 2012 09:58:55 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[happiness at work]]></category>
		<category><![CDATA[success]]></category>
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		<description><![CDATA[I am seeing more and more that the determining factor for real success in any business activity, in fact anything we do in life is determined by the quality of mind we approach it with, and therefore the quality of &#8230; <a href="http://www.insidespark.com/2012/02/23/the-determining-factor-for-real-success/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>During Recession Stress in the Workplace up by 40% &#8211; It Doesn&#8217;t Have to Be!</title>
		<link>http://www.insidespark.com/2012/02/22/stress-in-the-workplace-up-by-40-during-recession-it-doesnt-have-to-be/</link>
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		<pubDate>Wed, 22 Feb 2012 11:37:24 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Stress in the work place]]></category>

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		<description><![CDATA[One in four workers suffers work-related stress in times of recession, resulting in sharp spikes in employee absence, according to research published today Research suggests stress in the workplace soars by 40% during a recession and the number of staff &#8230; <a href="http://www.insidespark.com/2012/02/22/stress-in-the-workplace-up-by-40-during-recession-it-doesnt-have-to-be/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The formula for success at work and in life</title>
		<link>http://www.insidespark.com/2012/02/14/the-formula-for-success/</link>
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		<pubDate>Tue, 14 Feb 2012 09:22:24 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[success at work]]></category>

		<guid isPermaLink="false">http://www.insidespark.com/?p=1773</guid>
		<description><![CDATA[This funny and inspiring video from Shawn Achor a world leading expert in positive psychology, offers you the key to success. It explains why happiness is always the forerunner to true success, he describes why happiness is always your responsibility, &#8230; <a href="http://www.insidespark.com/2012/02/14/the-formula-for-success/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Annoying colleagues &#8211; it is never about them!</title>
		<link>http://www.insidespark.com/2012/02/06/annoying-colleagues-it-is-never-about-them/</link>
		<comments>http://www.insidespark.com/2012/02/06/annoying-colleagues-it-is-never-about-them/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:13:25 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Stress in the work place]]></category>
		<category><![CDATA[annoying co workers]]></category>
		<category><![CDATA[annoying colleagues]]></category>
		<category><![CDATA[stress at work]]></category>
		<category><![CDATA[stress in the workplace]]></category>

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		<description><![CDATA[Contrary to how it may seem&#8230;it really is about you I am sure like me, there have been annoying colleagues you really haven’t liked or got along with. Everything about them just downright annoyed you, whether at work, or at &#8230; <a href="http://www.insidespark.com/2012/02/06/annoying-colleagues-it-is-never-about-them/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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